For Your Forehead
- 0/100 Students
- Lessons / Quizes
Welcome to your course for the forehead!
Have you noticed that stress leaves marks on your forehead like most Westerners? We will reprogram the frontal muscles to release this tension as well as to diminish the forehead wrinkles and 11 lines.
With each breath taken, I encourage you to visualize the frontal muscles allowing your brain to focus on this image to maximize the benefits while enjoying the present moment.
The package includes:
½ hour of private session via Sykpe/Zoom
Video with the poses
PDF of the photos and explanations of the exercises
Bonus: Muscles charts